Anxiety Period

Right now as I write this I am having an anxiety attack. I can barely breathe, my whole body is covered with sweat and my heart is pounding. I feel like I should run away. Fight or Flight right? I’m fighting. It’s hard though. When I am having one of these it makes me feel so helpless.

I cried today, it didn’t help much and made my nose clog.. I was hoping I would feel better afterwards but I really didn’t.

Again I have not smoked any weed today. I’m trying to see if I can just wait until the weekend and try to deal with everything else with my brain.

I have posted this picture before but it describes how I feel exactly.

fight1

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