I woke up this morning feeling slightly better physically but my brain is being a real asshole. I had 3 panic attacks in 2 hours. I honestly thought that I would be able to get past all that. When I was non medicated I didn’t have as many panic attacks. In fact most days I was able to go out and do something, somewhere.

I did take my dogs outside and walked to the mailbox. So something was accomplished today.

I’m so afraid all the time, it’s so tiring.