Being around people if very difficult for me so when I have to do so for a period of time my husband is always proud of me. the encouragement does me good.
I went to the dog park and there were other people there with dogs, which of course is one of the best ways to have a conversation because you can talk about your dogs. I managed to stay there for about 45 mins with no panic attack which trust me is a huge leap.
I can’t wait until I can start doing more normal things. I’m very fortunate to have someone who has put up with my illness all these years.