Today I went to lunch and shopping unmedicated to do something I enjoyed while I was having anxiety. It went ok I’m still living and I didn’t run away which is something. Every single thing I do unmedicated is an an achievement.

My gerd is really bugging me and it is giving me some stress but I am not going to let it get to me. I’m gonna take a pill and move on. Eating is becoming just unejoysble. I guess that I one way to lose weight.

I’ll let you know now it goes tomorrow if I go..