Hard Habit To Break

So today was an amazing day! 🙂 First off the shrink was amazing, she just gave me some additional medication to help with my social anxiety (propranolol). She also thought that ECT is a great option for me and is going to get that all set up. She wants to deal with the anxiety first because in her words, she wants to make sure I show for the ECT appts. I agree with her on that.

The appt with the therapist also went really well, we talked about my insecurities and where that may stem from and how my negative thoughts were now habit because my husband really hasn’t done anything to make any of them a fact.

It’s funny my BFF talks about creating habits and what I need to start doing it breaking them. That should be interesting. I look forward to it a lot.

The other great thing that happened is we can start moving forward in getting out house built. We start the process on Saturday!!! I am so thrilled. It was nice to have a good day for a change.

Also I went out for lunch and I went out for dinner and went into the pharmacy alone. I rocked it.

3 comments

  1. Glad you had a good day. I’ll be interested to hear your thoughts on your ECT experience, after you have them. I had ECT about 11 years ago and it made a huge difference for me

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