I’m only 46 but today is my daughter’s 30th birthday and it’s making me feel so much older.
My mood has been pretty steady. I had a couple of days of depression but I accidently missed a dose of my pills so I think that is to blame.
I am still spending a great deal of time cooking, cleaning and hanging out on the computer. I am also trying to get in at least a mile a day, the exercise seems to also be helping with the mood. I don’t know if it’s chemicals or because I am accomplishing something.
I’m down 28 pounds now! I am only creating goals of 5 pounds at a time so that I don’t get overwhelmed, at least the scale is finally going in the correct direction.
I am thinking of applying for a work from home job. I think it would be good for me to do something with my time and bring in a little money as well.
Time for me to make more positive changes.
A Bipolars Reality 
Good for you! That is awesome. Good luck in your quest.
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Kudos for you trying to make positive changes in your life. My wife (who has bi-polar disorder) also stays active during the day by exercising and having crafts, so I understand how important that can be. As an FYI – there is plenty of research out there that links exercise to positive mental/emotional benefits, so keep at it! Take care!
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