habits

Yesterday was most uneventful. I did wake up so angry I could pop the head off a puppy, but it eventually passed. I know it was my mania coupled with the stress.

Today I went to get my mammogram and I am pleased to announce the girls are OK! Yay. They did suggest some genetic testing since so much cancer runs in my family so I let them take some blood and hopefully I will be better prepared going forward.

Last night I was too exhausted and pingbacked my other blog. I apologize for that.

I decided it was time to start taking better care of myself so I made a habit board, Lazymoan made cards but I wanted to make it like me, sparkly.

Habit Board

I think this will help a lot. My habit are hygeiene, taking the dogs out and exercising. 🙂

I’m off to do something naughty, eat angel food cake, yummy!

So today was an amazing day! 🙂 First off the shrink was amazing, she just gave me some additional medication to help with my social anxiety (propranolol). She also thought that ECT is a great option for me and is going to get that all set up. She wants to deal with the anxiety first because in her words, she wants to make sure I show for the ECT appts. I agree with her on that.

The appt with the therapist also went really well, we talked about my insecurities and where that may stem from and how my negative thoughts were now habit because my husband really hasn’t done anything to make any of them a fact.

It’s funny my BFF talks about creating habits and what I need to start doing it breaking them. That should be interesting. I look forward to it a lot.

The other great thing that happened is we can start moving forward in getting out house built. We start the process on Saturday!!! I am so thrilled. It was nice to have a good day for a change.

Also I went out for lunch and I went out for dinner and went into the pharmacy alone. I rocked it.