I still plan to fight fight fight. I am starting to do things that I planned to do all along. I am writing my book and I am going to continue my blog and painting.
Though there is that scary anger that is often hidden just beyond the surface. I can feel it there wanting to hurt someone. I haven’t felt it in a very long time and I want to plead with my husband to take the dogs and not come home or tie me up in the bedroom and just allow me enough room to use the facilities. I bet he would if I asked him to, maybe I should ask him to.
I have no reason to be angry. My dog cried to be lifted up on the bed something that occurs daily and I often find cute. I screamed at him to shut the fuck up and closed them out of the room. I feel horrible which is just making me more angry. I am glad the windows and doors are sealed because I know it sounded like an insane person. I need to breathe and think.
This has been gone for a very long time I think my body realizes that it really has no meds in it except a tiny bit of a lithium and viibryd. I haven’t had to deal with this strong of an anger in a very long time. Hopefully it doesn’t last long because the things I have done in the past in anger still haunt me. They take away from the good person I try to be everyday. I want a hug and I want a punching bag and I want to place blame. The only person I can blame is myself. Apparently the lamictal did one little thing and that kept the she-hulk at bay.
My psychiatrist asked I would do therapy I said yes, yet there has been no attempt to connect me with one.. I would love one.. For now I have you guys. Hopefully just talking about it helps. If not I’ll have to look for other positive ways to deal.
It doesn’t help that I was having issues with sleep paralysis last night and it lasted over 4 minutes compared to the normal 30 seconds. Imagine being aware of yourself but unable to move at all, not even the flinch of a finger. I tried to rock my body back and forth nothing happened, my husband slept on peacefully unaware of what was happening to me. I hate that shit..
I hope you’re able to get into therapy soon, my time with mine is eye opening and life saving – maybe they can help you channel the anger? That must be so scary. When I was unable to get help I had someone call and just make me the first available appt bc it was too overwhelming to me
I am so sad you go through this. I wish you peace this weekend.
I had exactly the same sleep paralysis, but it turned out to be sleep apnea. I sleep with a mask over my nose and I feel so much better. Regardless, I feel your terror.