Zoo Stuff

Today we went to the zoo. It was really nice and I hardly even got any anxiety.

Afterwards we went and had lunch and I basically just enjoyed the day. I am trying to think more positively and listen to my therapist about just enjoying being happy as opposed to always expecting the worst to happen.

I think even though I have had some hard times lately I have smiled more than I have in a long time. It would be nice if it keeps going….

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