Yesterday after going for a walk in the morning, I also went to CVS and went inside and shopped and stuff. I was a really good day.

Today I woke up and felt defeated almost immediately. I don’t know what the heck goes on with my brain honestly. I’m always my worst critic!

I keep having anxiety every time I think about going to the shrinks. I know I need to go but until it happens I will likely make it a much bigger problem than it will actually turn out to be.

Trying to think positive, not going very well so far.. The day’s not over yet.