Most people would think much of it but people recovering from agoraphobia will dig where I’m coming from.
I walked to the mail box all on my own. It’s about half a block away from the house so that’s really the farthest I have gone on my own since California. (over 8 months) I think this is something I need to start adding to my daily things since it gets me exercising and gives me exposure to the outdoors? What do you think?
My mood is ok today. Not super up but not super down. I’m just right in the middle where I can smile and I can frown.
My shrink wants me to set my alarm in the morning and start taking my wellbutrin and pristiq earlier but I am still fighting to sleep as late as I can. I manage to sleep until 11:00. I don’t know what I would do with myself with those two extra hours. I think I am going to have to take her advice though.
I start therapy again in 4 days so maybe that will help, we shall see.