Yesterday Was A Bad Day

Yesterday I had a horrible time getting out of bed but every time I would fall back asleep I would have dreams of trying to kill myself. It was super weird. They were incredibly vivid.

It turned out to be one of those days where I didn’t feel like I could be alone but I had no choice. I was just generally sad and confused about my dreams.

I ended up cleaning the house though and managed to walk over a mile and a half which I think is pretty good for a depressed person.

Today I again had a hard time getting out of bed, my dreams were still vivid but they were about having to do things to save my life.

My brain seems to be stuck on a theme. I’m not entirely sure why but every time something negative pops in my head I tell myself that those are not my real feelings and move past it.

My shrink says that she wants for me to be happy to wake up each day and not mind being by myself and even possibly enjoy it. I don’t know if that will happen. There isn’t a lot for me to do currently. I’m not feeling creative or explorative. I don’t want to be on my computer and I’m tired of watching the same TV shows every day.

I can’t let this get me down though. I need to figure out how to enjoy life more. I’m lucky and have my physical health. People that are worse off are living and fighting to enjoy each day so I should be able to do it.

I’m sure in time it will be different. I plan to start working out tonight, that should help. I’ve already started a low carb, high protein diet. I’m losing weight and I’m working hard to keep my house clean. Maybe I need to spend more time on myself. What do I need?

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